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Want to ride safer, longer, and/or faster? Try these ‘daydreaming’ fitness regimes and become a more proficient rider for whatever situation you seek.
Source: Stay Fit For ADV Riding With These Proven ‘Daydreaming Fitness’ Regime

The Dirt Bike Academy offers adventure bike and dirt bike training classes for both complete beginners and experienced riders in Pennsylvania’s Pocono Mountains. We teach kids and adults in separate classes for dirt bike riders and adventure bike riders. Our beginner coaches and classes are fully certified by the Motorcycle Safety Foundation.